Fuel Your Passion

Build the Repeatable Plan

Build the Repeatable Plan

The plan that makes everything easier.

Build the Repeatable Plan

The plan that makes everything easier.

Quitting When We're Finally Close

Quitting When We're Finally Close

The moment that tests us the most is often the moment that matters.

Quitting When We're Finally Close

The moment that tests us the most is often the moment that matters.

The Goal Is to Be Unshakeable

The Goal Is to Be Unshakeable

Real strength is emotional control under stress.

The Goal Is to Be Unshakeable

Real strength is emotional control under stress.

You Can’t Fake Reps

You Can’t Fake Reps

You’re doing the kind of work that can’t be skipped, rushed, or replaced.

You Can’t Fake Reps

You’re doing the kind of work that can’t be skipped, rushed, or replaced.

You’re Training for More Than the Run

You’re Training for More Than the Run

What running really prepared you for.

You’re Training for More Than the Run

What running really prepared you for.

“I should be farther by now.”

“I should be farther by now.”

Progress doesn’t follow our timelines.

“I should be farther by now.”

Progress doesn’t follow our timelines.

Burnout: Doing Without Purpose

Burnout: Doing Without Purpose

The fix isn’t always doing less—it’s remembering why you started.

Burnout: Doing Without Purpose

The fix isn’t always doing less—it’s remembering why you started.

The Myth of “Feeling Ready”

The Myth of “Feeling Ready”

The longer we wait, the more distant our goals become.

The Myth of “Feeling Ready”

The longer we wait, the more distant our goals become.

Keep Running

Keep Running

When you’re running, you’re at your best

Keep Running

When you’re running, you’re at your best

Success is Quiet

Success is Quiet

You're putting in the work others aren’t willing to do.

Success is Quiet

You're putting in the work others aren’t willing to do.

What's a Better Story

What's a Better Story

The stories we create become our identity, and these stories shape how we perceive ourselves.

What's a Better Story

The stories we create become our identity, and these stories shape how we perceive ourselves.

The Best Way to Succeed... Is to Start

The Best Way to Succeed... Is to Start

Action, not thinking, is what reduces fear.

The Best Way to Succeed... Is to Start

Action, not thinking, is what reduces fear.

Recovery vs. "Not Running"

Recovery vs. "Not Running"

The better our recovery process, the more time we’ll be able to spend doing what we love - running.

Recovery vs. "Not Running"

The better our recovery process, the more time we’ll be able to spend doing what we love - running.

Life's Training Plan: Base, Build, Peak, & Taper

Life's Training Plan: Base, Build, Peak, & Taper

Just like physical training, mental strength and character growth require structure.

Life's Training Plan: Base, Build, Peak, & Taper

Just like physical training, mental strength and character growth require structure.

The Science of Willpower: How to Build Mental Endurance

The Science of Willpower: How to Build Mental E...

Willpower can be trained, strengthened, and renewed by adjusting your mindset and habits.

The Science of Willpower: How to Build Mental E...

Willpower can be trained, strengthened, and renewed by adjusting your mindset and habits.

Make Consistency Easy

Make Consistency Easy

Building a routine you love is the key to success.

Make Consistency Easy

Building a routine you love is the key to success.

Hard Work is the Goal

Hard Work is the Goal

Effort is more important than the outcome.

Hard Work is the Goal

Effort is more important than the outcome.

Routine Builds Passion

Routine Builds Passion

Build a routine you love, and train consistently. With consistency, we build passion.

Routine Builds Passion

Build a routine you love, and train consistently. With consistency, we build passion.

Just Don't Quit

Just Don't Quit

The only thing you can’t do, is quit.

Just Don't Quit

The only thing you can’t do, is quit.

How to: Finding More Time To Run

How to: Finding More Time To Run

Filling our jars — the metaphor for time that helps us maximize the time we spend on our passions in life. 

How to: Finding More Time To Run

Filling our jars — the metaphor for time that helps us maximize the time we spend on our passions in life. 

5 Internal Shifts

5 Internal Shifts

It's not about what we accomplish - it's about who we become.

5 Internal Shifts

It's not about what we accomplish - it's about who we become.

Mastering Grit Without Burning Out

Mastering Grit Without Burning Out

When should we recover? And when should we push through?

Mastering Grit Without Burning Out

When should we recover? And when should we push through?

The Struggle Is the Skill

The Struggle Is the Skill

We can only build skills through hardship.

The Struggle Is the Skill

We can only build skills through hardship.

3 Unexpected Ways to Stay Motivated

3 Unexpected Ways to Stay Motivated

Motivation is our friend.... until it isn't. 

3 Unexpected Ways to Stay Motivated

Motivation is our friend.... until it isn't. 

Fuel Your passion

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