Fuel Your Passion

Mountain trail running

Go Slow, Never Stop

"It does not matter how slowly you go as long as you do not stop."

Go Slow, Never Stop

"It does not matter how slowly you go as long as you do not stop."

How our Identity Impacts Motivation

How our Identity Impacts Motivation

Passions are built through routine, consistency, and identity.

How our Identity Impacts Motivation

Passions are built through routine, consistency, and identity.

Mountain runner fueled by Long Run Coffee

The Real Value of Training

The training works on you, more than you work on it.

The Real Value of Training

The training works on you, more than you work on it.

electrolyte infused coffee for athletes

When Hard Gets Easy

What should we do when training that once felt hard now feels easy?

When Hard Gets Easy

What should we do when training that once felt hard now feels easy?

The Secret to Getting Ahead

The Secret to Getting Ahead

The secret to getting ahead is getting started.

The Secret to Getting Ahead

The secret to getting ahead is getting started.

Running is the passion worth building

Running is *The* Passion Worth Building

Yes, running is the passion worth building. No bias here.

Running is *The* Passion Worth Building

Yes, running is the passion worth building. No bias here.

Mountain running

Strong Athletes, Strong Habits

Habits make or break us. How to form habits that drive success.

Strong Athletes, Strong Habits

Habits make or break us. How to form habits that drive success.

The Circle of Influence - Trail Runner

The Circle of Influence

Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?

The Circle of Influence

Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?

Momma midweek motivation - woman trail running

Momma Midweek Motivation

You don't have to be perfect. You just have to be present.

Momma Midweek Motivation

You don't have to be perfect. You just have to be present.

Runners and social identity - man trail running

Runners & Social Identity Theory

What it means, and how to feel like a real runner.

Runners & Social Identity Theory

What it means, and how to feel like a real runner.

Runners at the start of a race

Everything is Training

Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.

Everything is Training

Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.

Western States 100 mile endurance run finish line

Creating The Future

<10 Minute Read "The best way to predict the future is to create it."  Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...

Creating The Future

<10 Minute Read "The best way to predict the future is to create it."  Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...

Fuel Your passion