Fuel Your Passion

Mountain running

Strong Athletes, Strong Habits

Habits make or break us. How to form habits that drive success.

Strong Athletes, Strong Habits

Habits make or break us. How to form habits that drive success.

The Circle of Influence - Trail Runner

The Circle of Influence

Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?

The Circle of Influence

Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?

Momma midweek motivation - woman trail running

Momma Midweek Motivation

You don't have to be perfect. You just have to be present.

Momma Midweek Motivation

You don't have to be perfect. You just have to be present.

Runners and social identity - man trail running

Runners & Social Identity Theory

What it means, and how to feel like a real runner.

Runners & Social Identity Theory

What it means, and how to feel like a real runner.

Runners at the start of a race

Everything is Training

Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.

Everything is Training

Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.

Western States 100 mile endurance run finish line

Creating The Future

<10 Minute Read "The best way to predict the future is to create it."  Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...

Creating The Future

<10 Minute Read "The best way to predict the future is to create it."  Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...

electrolyte infused coffee for athletes

Discipline, The Muscle

Discipline and self control are like a muscles. We can strengthen them and overuse them.

Discipline, The Muscle

Discipline and self control are like a muscles. We can strengthen them and overuse them.

Trail Runners in the Mountains

Limbic Friction - Habit Formation & Athletes

Why habit change is difficult and strategies to resolve it - whether you're trying to run more, or trying rest more.

Limbic Friction - Habit Formation & Athletes

Why habit change is difficult and strategies to resolve it - whether you're trying to run more, or trying rest more.

How to Find More Time To Run - Long Run Coffee Blog

Finding More Time To Run — How To

Filling our jars — the metaphor for time that helps us maximize the time we spend on our passions in life. 

Finding More Time To Run — How To

Filling our jars — the metaphor for time that helps us maximize the time we spend on our passions in life. 

electrolyte infused coffee for athletes

''Fast, Slow, Fast'' — Our Brains

Why athletes increase effort, motivation, and pace as we near finish lines. The Goal Gradient Effect - what it is, how it applies, and how to use it in training.

''Fast, Slow, Fast'' — Our Brains

Why athletes increase effort, motivation, and pace as we near finish lines. The Goal Gradient Effect - what it is, how it applies, and how to use it in training.

Trail runner

Athletes & The Frequency Illusion

When does new information become a healthy routine, and when is it obsession?

Athletes & The Frequency Illusion

When does new information become a healthy routine, and when is it obsession?

trail runner

The Only Impossible Journey

"The only impossible journey is the one you never begin." Here we break down this quote in our Midweek Motivation segment.

1 comment

The Only Impossible Journey

"The only impossible journey is the one you never begin." Here we break down this quote in our Midweek Motivation segment.

Man running in a suit

Balancing Passions - Running & Relationships

Here are 5 methods to hit your running goals amidst a busy life.  

Balancing Passions - Running & Relationships

Here are 5 methods to hit your running goals amidst a busy life.  

Rejuvenate Your Training to Run a New Personal Best

6 Ways To Rejuvenate Your Training and Set a Ne...

Six methods to reframe your training in a way that sparks fun, reignites motivation, and leads you to a new personal best.

6 Ways To Rejuvenate Your Training and Set a Ne...

Six methods to reframe your training in a way that sparks fun, reignites motivation, and leads you to a new personal best.

Flow State (Csikszentmihalyi)

Flow State (Csikszentmihalyi)

A concept to describe when running becomes effortless.

Flow State (Csikszentmihalyi)

A concept to describe when running becomes effortless.

The Zeigarnik Effect - Long Run Coffee

The Zeigarnik Effect

How the Zeigarnik Effect impacts our running and what we can do to use it to our advantage

The Zeigarnik Effect

How the Zeigarnik Effect impacts our running and what we can do to use it to our advantage

The Hedonic Treadmill - Mountain runners

The Hedonic Treadmill - Our Favorite Psychologi...

The Hedonic Treadmill, in our mind, effectively puts science behind why running makes us happier.

The Hedonic Treadmill - Our Favorite Psychologi...

The Hedonic Treadmill, in our mind, effectively puts science behind why running makes us happier.

electrolyte infused coffee for athletes

3 Ways to Stay Motivated This Winter

Staying motivated this winter involves more than avoiding the treadmill.

3 Ways to Stay Motivated This Winter

Staying motivated this winter involves more than avoiding the treadmill.

electrolyte infused coffee for athletes

How to Cure Post Race Blues

Long Run Coffee's proprietary method to cure the post race blues.

How to Cure Post Race Blues

Long Run Coffee's proprietary method to cure the post race blues.

electrolyte infused coffee for athletes

Region B Paradox

The moment we decide to make a change.

Region B Paradox

The moment we decide to make a change.

Master the Mental Game - 3 Tips

Master the Mental Game - 3 Tips

How to master the mental game to Fuel Your Performance and Fuel Your Passion.

Master the Mental Game - 3 Tips

How to master the mental game to Fuel Your Performance and Fuel Your Passion.

Build Consistency, Fuel Passion

Build Consistency, Fuel Passion

Passion is everything. How do we build it, and keep it strong?

Build Consistency, Fuel Passion

Passion is everything. How do we build it, and keep it strong?

Electrolyte Infused Coffee for Athletes

Athlete Identity - Above All

An article on the single best way to improve performance. No, not shooting stars.

Athlete Identity - Above All

An article on the single best way to improve performance. No, not shooting stars.

Trail Runner

The Comparison Game

Our best advice to avoid negative comparison.

The Comparison Game

Our best advice to avoid negative comparison.

Fuel Your passion