Fuel Your Passion
Doubts of Today
"The only limit to our realization of tomorrow is our doubts of today."
Doubts of Today
"The only limit to our realization of tomorrow is our doubts of today."
Push vs. Pivot
When to push harder, and when to pivot away.
Push vs. Pivot
When to push harder, and when to pivot away.
Mental Training Fatigue
When your brain starts to say "Eh, I don't feel like it."
Mental Training Fatigue
When your brain starts to say "Eh, I don't feel like it."
Always Better, Never the Best
"Success is not about being the best. It's about always getting better."
Always Better, Never the Best
"Success is not about being the best. It's about always getting better."
Build A Routine You Love
Build a routine you love, and train consistently.
Build A Routine You Love
Build a routine you love, and train consistently.
Go Slow, Never Stop
"It does not matter how slowly you go as long as you do not stop."
Go Slow, Never Stop
"It does not matter how slowly you go as long as you do not stop."
How our Identity Impacts Motivation
Passions are built through routine, consistency, and identity.
How our Identity Impacts Motivation
Passions are built through routine, consistency, and identity.
The Real Value of Training
The training works on you, more than you work on it.
The Real Value of Training
The training works on you, more than you work on it.
When Hard Gets Easy
What should we do when training that once felt hard now feels easy?
When Hard Gets Easy
What should we do when training that once felt hard now feels easy?
The Secret to Getting Ahead
The secret to getting ahead is getting started.
The Secret to Getting Ahead
The secret to getting ahead is getting started.
Running is *The* Passion Worth Building
Yes, running is the passion worth building. No bias here.
Running is *The* Passion Worth Building
Yes, running is the passion worth building. No bias here.
Strong Athletes, Strong Habits
Habits make or break us. How to form habits that drive success.
Strong Athletes, Strong Habits
Habits make or break us. How to form habits that drive success.
The Circle of Influence
Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?
The Circle of Influence
Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?
Momma Midweek Motivation
You don't have to be perfect. You just have to be present.
Momma Midweek Motivation
You don't have to be perfect. You just have to be present.
Runners & Social Identity Theory
What it means, and how to feel like a real runner.
Runners & Social Identity Theory
What it means, and how to feel like a real runner.
Everything is Training
Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.
Everything is Training
Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.
Creating The Future
<10 Minute Read "The best way to predict the future is to create it." Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...
Creating The Future
<10 Minute Read "The best way to predict the future is to create it." Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...
Discipline, The Muscle
Discipline and self control are like a muscles. We can strengthen them and overuse them.
Discipline, The Muscle
Discipline and self control are like a muscles. We can strengthen them and overuse them.
Limbic Friction - Habit Formation & Athletes
Why habit change is difficult and strategies to resolve it - whether you're trying to run more, or trying rest more.
Limbic Friction - Habit Formation & Athletes
Why habit change is difficult and strategies to resolve it - whether you're trying to run more, or trying rest more.
Finding More Time To Run — How To
Filling our jars — the metaphor for time that helps us maximize the time we spend on our passions in life.
Finding More Time To Run — How To
Filling our jars — the metaphor for time that helps us maximize the time we spend on our passions in life.
''Fast, Slow, Fast'' — Our Brains
Why athletes increase effort, motivation, and pace as we near finish lines. The Goal Gradient Effect - what it is, how it applies, and how to use it in training.
''Fast, Slow, Fast'' — Our Brains
Why athletes increase effort, motivation, and pace as we near finish lines. The Goal Gradient Effect - what it is, how it applies, and how to use it in training.
Athletes & The Frequency Illusion
When does new information become a healthy routine, and when is it obsession?
Athletes & The Frequency Illusion
When does new information become a healthy routine, and when is it obsession?
The Only Impossible Journey
"The only impossible journey is the one you never begin." Here we break down this quote in our Midweek Motivation segment.
The Only Impossible Journey
"The only impossible journey is the one you never begin." Here we break down this quote in our Midweek Motivation segment.
Fuel Your passion
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Demo Run - 4oz
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The Long Run - Dark Roast
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Junk Miles - Medium Roast
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The Pre Run PB&J
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Out 'N Back - Medium Dark Blend
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Run Brunch: Blueberry Pancake
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