Fuel Your Passion
The Strength of Pain
"The pain you feel today will be the strength you feel tomorrow." – Unknown
The Strength of Pain
"The pain you feel today will be the strength you feel tomorrow." – Unknown
Handling Routine Disruptions
The ability to be out of routine, and remain a well oiled machine, is a very valuable skill.
Handling Routine Disruptions
The ability to be out of routine, and remain a well oiled machine, is a very valuable skill.
The Only Bad Workout
“The Only Bad Workout Is the One That Didn’t Happen” ~unknown
The Only Bad Workout
“The Only Bad Workout Is the One That Didn’t Happen” ~unknown
Closer Than You Think
Small improvements are compounding, and time is ticking away faster than it feels.
Closer Than You Think
Small improvements are compounding, and time is ticking away faster than it feels.
For Any Reason At All
Our reasons to run will change, but any reason is a good reason.
For Any Reason At All
Our reasons to run will change, but any reason is a good reason.
Perception = Reality
If your goal does not literally defy physics, then it’s within reach.
Perception = Reality
If your goal does not literally defy physics, then it’s within reach.
Happiness First
"Success is not the key to happiness. Happiness is the key to success."
Happiness First
"Success is not the key to happiness. Happiness is the key to success."
Why We Train (Actually)
Training for races is cool, but training to enjoy running will benefit us forever.
Why We Train (Actually)
Training for races is cool, but training to enjoy running will benefit us forever.
What We Remember
Though uncomfortable in the moment, hard work is always what builds nostalgia, memory, and passion.
What We Remember
Though uncomfortable in the moment, hard work is always what builds nostalgia, memory, and passion.
The New Measure of Worth
If it wasn’t hard, it wasn’t worth it.
The New Measure of Worth
If it wasn’t hard, it wasn’t worth it.
Where You Can Go
"Your present circumstances don't determine where you can go; they merely determine where you start."
Where You Can Go
"Your present circumstances don't determine where you can go; they merely determine where you start."
Volume Negates Luck
With enough volume, success is not a matter of luck; it's a matter of time.
Volume Negates Luck
With enough volume, success is not a matter of luck; it's a matter of time.
Doubts of Today
"The only limit to our realization of tomorrow is our doubts of today."
Doubts of Today
"The only limit to our realization of tomorrow is our doubts of today."
Push vs. Pivot
When to push harder, and when to pivot away.
Push vs. Pivot
When to push harder, and when to pivot away.
Mental Training Fatigue
When your brain starts to say "Eh, I don't feel like it."
Mental Training Fatigue
When your brain starts to say "Eh, I don't feel like it."
Always Better, Never the Best
"Success is not about being the best. It's about always getting better."
Always Better, Never the Best
"Success is not about being the best. It's about always getting better."
Build A Routine You Love
Build a routine you love, and train consistently.
Build A Routine You Love
Build a routine you love, and train consistently.
Go Slow, Never Stop
"It does not matter how slowly you go as long as you do not stop."
Go Slow, Never Stop
"It does not matter how slowly you go as long as you do not stop."
How our Identity Impacts Motivation
Passions are built through routine, consistency, and identity.
How our Identity Impacts Motivation
Passions are built through routine, consistency, and identity.
The Real Value of Training
The training works on you, more than you work on it.
The Real Value of Training
The training works on you, more than you work on it.
When Hard Gets Easy
What should we do when training that once felt hard now feels easy?
When Hard Gets Easy
What should we do when training that once felt hard now feels easy?
The Secret to Getting Ahead
The secret to getting ahead is getting started.
The Secret to Getting Ahead
The secret to getting ahead is getting started.
Running is *The* Passion Worth Building
Yes, running is the passion worth building. No bias here.
Running is *The* Passion Worth Building
Yes, running is the passion worth building. No bias here.
Fuel Your passion
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Demo Run - 4oz
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The Long Run - Dark Roast
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Junk Miles - Medium Roast
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The Pre Run PB&J
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The Post Race Banana
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Out 'N Back - Medium Dark Blend
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The Technical Trail - Light Roast
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Run Brunch: Blueberry Pancake
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