Fuel Your Passion

electrolyte infused coffee for athletes

What We Remember

Though uncomfortable in the moment, hard work is always what builds nostalgia, memory, and passion.

What We Remember

Though uncomfortable in the moment, hard work is always what builds nostalgia, memory, and passion.

Trail runner fueled by Long Run Coffee Electrolyte Infused Coffee for Runners

The New Measure of Worth

If it wasn’t hard, it wasn’t worth it.

The New Measure of Worth

If it wasn’t hard, it wasn’t worth it.

Trail Runner fueled by Long Run Coffee Electrolyte Infused Coffee

Where You Can Go

"Your present circumstances don't determine where you can go; they merely determine where you start."

Where You Can Go

"Your present circumstances don't determine where you can go; they merely determine where you start."

Mountain runner fueled by Long Run Coffee electrolyte infused coffee

Volume Negates Luck

With enough volume, success is not a matter of luck; it's a matter of time.

Volume Negates Luck

With enough volume, success is not a matter of luck; it's a matter of time.

Doubts of Today

Doubts of Today

"The only limit to our realization of tomorrow is our doubts of today."

Doubts of Today

"The only limit to our realization of tomorrow is our doubts of today."

Push vs. Pivot

Push vs. Pivot

When to push harder, and when to pivot away.

Push vs. Pivot

When to push harder, and when to pivot away.

“Good.”

“Good.”

The only mindset you need, in a single word.

“Good.”

The only mindset you need, in a single word.

Trail Runner - Long Run Coffee

Mental Training Fatigue

When your brain starts to say "Eh, I don't feel like it."

Mental Training Fatigue

When your brain starts to say "Eh, I don't feel like it."

Always Better, Never the Best

Always Better, Never the Best

"Success is not about being the best. It's about always getting better."

Always Better, Never the Best

"Success is not about being the best. It's about always getting better."

Mountain runners fueled by Long Run Coffee

Build A Routine You Love

Build a routine you love, and train consistently.

Build A Routine You Love

Build a routine you love, and train consistently.

Mountain trail running

Go Slow, Never Stop

"It does not matter how slowly you go as long as you do not stop."

Go Slow, Never Stop

"It does not matter how slowly you go as long as you do not stop."

How our Identity Impacts Motivation

How our Identity Impacts Motivation

Passions are built through routine, consistency, and identity.

How our Identity Impacts Motivation

Passions are built through routine, consistency, and identity.

Mountain runner fueled by Long Run Coffee

The Real Value of Training

The training works on you, more than you work on it.

The Real Value of Training

The training works on you, more than you work on it.

electrolyte infused coffee for athletes

When Hard Gets Easy

What should we do when training that once felt hard now feels easy?

When Hard Gets Easy

What should we do when training that once felt hard now feels easy?

The Secret to Getting Ahead

The Secret to Getting Ahead

The secret to getting ahead is getting started.

The Secret to Getting Ahead

The secret to getting ahead is getting started.

Running is the passion worth building

Running is *The* Passion Worth Building

Yes, running is the passion worth building. No bias here.

Running is *The* Passion Worth Building

Yes, running is the passion worth building. No bias here.

Strong Athletes, Strong Habits

Strong Athletes, Strong Habits

Habits make or break us. How to form habits that drive success.

Strong Athletes, Strong Habits

Habits make or break us. How to form habits that drive success.

The Circle of Influence - Trail Runner

The Circle of Influence

Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?

The Circle of Influence

Constantly worrying about s#*% is a fact of life. It just is. So the question is what s#*% should we worry about?

Momma midweek motivation - woman trail running

Momma Midweek Motivation

You don't have to be perfect. You just have to be present.

Momma Midweek Motivation

You don't have to be perfect. You just have to be present.

Runners and social identity - man trail running

Runners & Social Identity Theory

What it means, and how to feel like a real runner.

Runners & Social Identity Theory

What it means, and how to feel like a real runner.

Everything is Training

Everything is Training

Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.

Everything is Training

Everything is training, and training is everything. How all of life can be approached the same way you prep for a race.

Creating The Future

Creating The Future

2 Minute Read "The best way to predict the future is to create it."  Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...

Creating The Future

2 Minute Read "The best way to predict the future is to create it."  Today's midweek motivation quote comes from Peter Drucker. It reminds us that the life you want...

Discipline, The Muscle

Discipline, The Muscle

Discipline and self control are like a muscles. We can strengthen them and overuse them.

Discipline, The Muscle

Discipline and self control are like a muscles. We can strengthen them and overuse them.

Limbic Friction - Habit Formation & Athletes

Limbic Friction - Habit Formation & Athletes

Why habit change is difficult and strategies to resolve it - whether you're trying to run more, or trying rest more.

Limbic Friction - Habit Formation & Athletes

Why habit change is difficult and strategies to resolve it - whether you're trying to run more, or trying rest more.

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